Solar Plexus Perplexus

Emotional Components of the Solar Plexus.

Located in the mid-abdomen above naval and mid back. It vibrates to the color yellow and governs our sense of self. This is the seat to our ego, self-esteem, willpower and helps us manifest our goals. When in flow we are unstoppable. So much confidence!

 When the Solar Plexus is out of alignment, emotionally we can feel a range of emotions and feelings. 

When your Solar Plexus is overactive you may see yourself being more controlling, egotistical judgmental, and may hold resentment. You may find yourself overworking and being a perfectionist with anything you are working on. It is hard to relax and just be when the solar plexus is in excess!

Now on the other end, when your solar plexus is diminished, you may feel a lack of confidence, and confused about who we really are. These feelings can lead to self-esteem issues and insecurity. You may worry about what others think and need lots of reassurance and people please to keep in rapport. You make me feel distrustful and even jealous. 

With both over and under-active Solar Plexus you may also feel:

• Fatigue

• Difficulty concentrating

• Restlessness

• Agitation

Ugh both sides feel so hard! But there's much we can do. Along with a session with a trusted energy worker, you can try some things below to help with these strong emotions. 

WAYS TO SUPPORT THE SOLAR PLEXUS EMOTIONALLY

Say it with me now!

Affirmation is HUGE!!!

Use “Havening” which is a way to physically imprint the affirmation into the body and calm the nervous system. You can also smell a favorite flower essence or essential oil while you are saying it so it bypasses the limbic system and uses the olfactory system to imprint the affirmation into the subconscious. Tapping works well too.

(!Want a 1:1 tutorial come in for a session!)

Use strong statements Using "I AM”

• I am worthy of…(peace, desires, abundance, wealth, love)

• I am confident

• I am empowered

• I am open about who I am 

• I am strong and believe in my ability

Crystal Allies

• Pyrite

• Yellow Calcite

• Citrine

Citrine enhances energy, boosts self-esteem, and abundance

Pyrite helps us know our true selves. It helps you take action on what you are manifesting. 

Yellow Calcite is gentle as it is formed by water flow over time. It soothes and brings balance. It enhances self-confidence and instills calm. 

Pyrite and Citrine are also crystals of abundance which when the Solar Plexus is offline, manifesting can be hard so these crystals emit a frequency and energy of manifestation and abundance. I like to throw in quartz to amplify and selenite to charge to really make the crystals shine! 

(FYI: A crystal healer once told me to not use selenite on or too near the body during pregnancy )

Essential Oil Blend

3 drops of Lemon

3 drops Grapefruit

2 drops Peppermint

2 tbsp Almond Oil

Dark glass roller bottle

Massage on Solar Plexus

When the solar plexus is in alignment, we feel confident in our skin and have a greater sense of self. We feel more confident in who we are since it governs our self-esteem, & willpower. It helps us achieve our goals.

With any healing, sometimes the old stuff comes up to be shed so you may feel more sensitive than usual, warn your friends and family and be easy on yourselves. Drink lots to flush toxins and rest a bunch. You deserve it and are worthy of rest!

Reach out if you need any support, have questions, or want to book a distance or in-person session with me! Reply to this email or click the button below!

I go deeper into the physical aspects of chakra misalignment my group healing programs so reach out if you are interested in joining the next one!

Speak soon, Friend! Next up is the Heart Chakra.

Much love,

Ailish

#solarplexus #emotionalhealing