Conscious Parenting Coaching
Conscious parenting is a mindful approach that emphasizes awareness, presence, and intentionality in raising children. Unlike traditional methods that often rely on authority and discipline, conscious parenting focuses on understanding the child as an individual and nurturing a deep, empathetic connection.
This approach encourages parents to reflect on their own emotions and behaviors, recognizing how these impact their interactions with their children. By becoming more self-aware, parents can better support their children's emotional health and resilience.
Key to conscious parenting is the belief that children are not problems to be fixed but individuals to be understood. This means honoring their unique personalities and needs, and guiding them with empathy and respect rather than imposing rigid expectations.
In practice, conscious parenting involves active listening, validating feelings, and responding calmly instead of reacting out of frustration. It promotes setting compassionate boundaries and helping children learn from experiences without harsh punishment.
The goal of conscious parenting is to create a nurturing family environment where both parents and children can thrive, fostering self-aware, emotionally intelligent, and compassionate individuals.
When I became a parent, I became a step-parent first and it was so incredibly hard. I struggled with knowing how to parent effectively and took on what I knew how to do. Most of us have been raised with the "Power Over" or "Power Under" style of parenting and I flowed between the two, either being so militant and controlling the kids couldn't relax and just be, to staying away in order to avoid conflict. Instead of finding the middle ground and finding my pause button, I became resentful and avoidant. I wasn't being my true self and nothing felt good.
Then I had a child of my own and I saw myself, going right back to default as she moved into toddlerhood.
I knew I wanted to parent differently and I just didn't know how.
I knew I needed help. Then I had a child of my own and I saw myself, going right back to default as she moved into toddlerhood.
I knew I wanted to parent differently and I just didn't know how.
I knew I needed help.
Fast forward, I also became a sleep consultant and I realized that it was soooo much bigger than sleep issues and many times it was a disconnect between child and parent. I knew I needed skills to help these families come together as a connected team.
When I signed up for Jai Institute for Parenting, I knew I was going to be in for a change but I had no idea how life-changing this transformation would be for me as well as the clients I work with. I'm so excited to be able to share what I learned with you all and have a private group community of support around the harder parts of the transformation.
This process is not easy but you and your child(ren) deserve to feel safe, connected, and heard.
I specialize in the younger years to help you set up for success and kick bad habits and programming early so that as your child grows so does your connection. all ages are welcome though in my 1:1 work.
It is never too late to mend and change.
Jai institute of parenting 12 week conscious parenting course
Before our Orientation call, I will enroll you in the very same program I went through for my transformation. We will meet weekly to go over the course work and the changes you made and the steps you need to focus on to move forward in your new way of parenting.
Setting Your Intentions as an Empowered Parent
The Ten Pillars of Empowered Parenting
Making Sense of Attachment Science
Making Sense of Nervous System Science
Making Sense of Mindsight and Brain Science
Making Sense of Emotional Intelligence
Empowered Conversations
Establishing Boundaries From Family Values
Exploring Anger and Healthy Aggression
Playful Parenting and Storytelling
Your Personal Transformation
Then you also receive access to my Holistic sleep program with 2 weeks of 1:1 sleep support if desired
( price is not altered if you do not want the additional 2 weeks of sleep support)
1:1 Coaching
Conscious Parenting 1:1 Coaching Package: Personalized Guidance for Intentional Parenting
Format: One-on-One Coaching (In-person/Online)
Duration: 14 Weeks
Description: Elevate your parenting journey with our Conscious Parenting 1:1 Coaching package. This personalized coaching program is designed to support parents in cultivating mindful, intentional, and compassionate parenting practices. Through individualized sessions, you'll receive expert guidance, practical tools, and emotional support to navigate the challenges of parenting with greater ease and awareness.
Key Focus Areas:
Mindful Communication: Learn effective communication strategies that foster understanding and connection with your children.
Emotional Intelligence: Develop your emotional intelligence to better manage your reactions and guide your children through their emotions.
Parenting with Purpose: Clarify your parenting values and goals, and align your actions with your vision for your family.
Stress Management: Explore techniques to manage parenting stress and maintain your well-being.
Behavioral Insights: Gain insights into your child’s behavior and learn positive discipline techniques that encourage cooperation and respect.
Coaching Package Features:
Customized Sessions: Tailored coaching sessions that address your unique parenting challenges and goals.
Flexible Scheduling: Sessions available in-person or online, with flexible scheduling to accommodate your needs.
Expert Support: Receive guidance from an experienced parenting coach with a background in conscious parenting and mindfulness.
Practical Tools: Access a variety of resources, including worksheets, exercises, and recommended reading, to support your learning and growth.
Ongoing Accountability: Benefit from ongoing support and accountability to help you stay on track with your parenting goals.
Includes 2 weeks of 1:1 Holistic Sleep Coaching: Benefit from ongoing support and accountability to help you stay on track with your parenting goals.
Who Should Enroll:
Parents who want to parent with greater intention, mindfulness, and compassion.
Individuals seeking to improve communication and connection with their children.
Anyone looking to align their parenting practices with their values and goals.
Program value
$1600 ($2400 value)
Flexible payment plans available
Group Coaching
Conscious Parenting Group Coaching Program: A 16-Week Journey to Mindful Parenting
Format: Online Group Coaching
Duration: 16 Weeks
Description: Join a supportive community of like-minded parents in our 12-week Conscious Parenting Group Coaching program along with 4 weeks to better sleep education and coaching. This online course is designed to help you cultivate a more mindful, intentional, and connected approach to parenting. Through weekly group sessions, you'll explore key concepts of conscious parenting, share experiences, and receive guidance from an experienced parenting coach.
Key Focus Areas:
Mindful Parenting Practices: Learn techniques to bring mindfulness into your daily parenting routines, fostering greater presence and patience.
Emotional Awareness: Deepen your understanding of your own emotions and how they impact your parenting, while also learning to support your child’s emotional development.
Positive Discipline: Explore strategies for setting boundaries and guiding behavior in a way that promotes cooperation and mutual respect.
Effective Communication: Develop communication skills that enhance connection and understanding within your family.
Stress Reduction: Discover tools for managing stress and maintaining your well-being as a parent.
Coaching Program Features:
Weekly Group Sessions: Participate in live, interactive sessions each week where you’ll engage in discussions, group exercises, and Q&A.
Experienced Facilitation: Led by an experienced conscious parenting coach who will guide you through the program’s curriculum.
Peer Support: Build connections with other parents in the group, sharing insights, challenges, and successes along the way.
Comprehensive Resources: Access a variety of tools and resources, including worksheets, guided exercises, and recommended reading, to support your growth.
Accountability and Support: Benefit from ongoing support and accountability, helping you stay committed to your parenting journey.
Who Should Enroll:
Parents seeking to embrace a more mindful and intentional approach to parenting.
Individuals looking to connect with other parents on a similar path and learn from shared experiences.
Anyone interested in deepening their understanding of conscious parenting principles and practices.
Program value
$1200 ($2000 value)
Flexible payment plans are available
Your journey to cycle breaking, deconditioning and bringing joy and unconditional love back into your daily life is just a click away
Want to get a foundation before we get started working together?
Take my Grounding your Parenthood Workshop
Embark on a transformative journey with our "Grounding Your Parenthood" workshop, designed to help parents find balance, connection, and peace in their parenting journey. This workshop offers practical tools and mindful techniques to ground yourself amidst the challenges of parenthood, fostering a nurturing environment for both you and your children.
