Part 1: Root Chakra Alignment in Pregnancy
Let's get grounded!
Our Root Chakra is our foundation, located at the base of the spine and is represented and vibrates to the color red. It is our sense of safety and feeling secure in one's self. When the Root goes offline, you can feel exhausted, restless, anxious and feel disconnected and not yourself. All the emotional stuff that is held there can cause physical ailments.
Today blog post will focus the healing on the Root and for the physical ailments that can pop up. Physical issues that can come up with the Root chakra is out of alignment is:
- Constipation
- Other Digestive Issues
- Extreme Fatigue
- Back Pain
I can hear you all saying it now, but isn't that just all my pregnancy symptoms?
YES EXACTLY!!!
Being pregnant is beautiful and a completely amazing thing that blows my mind each time I try to wrap my head around it. It is also incredibly destabilizing! Rips you from your roots a bit. So many of my clients need some help plugging back in. Below are some ideas to help you feel more grounded, stabilized, and safe within your body!
To energize your Root Chakra:
Breathe! Take a breath of 4 seconds in and 8 seconds out allowing your breath to travel all the way down your spine to the tailbone filling the area with red healing light.
Watch my video below!
Ground yourself to Earth:
Get outside!
Take those shoes off! Get up on your tippy toes and drop down. Do this three times and then spread your feet out and really dig in your roots! Breathe in deeply and feel the support from the Earth.
Favorite Crystal for Grounding:
Hematite! It's the stone of grounding and protection. Keep a piece in your pocket to help you feel more connected to your roots!
Stay tuned for how to work to heal emotional ailments in pregnancy when our Root is offline or blocked. The next blog post will be about common emotional imbalances we may feel and how to move through them. It’s chock full of ideas to help so share this blog with a friend and be sure to subscribe!
Want to learn more or have a one-on-one distance or if local to Connecticut, an in-person Energy healing session?
Click the link below to schedule a discovery call
…or click here to book a session.
Thank you for reading, sharing, and being part of our beautiful community!
-Ailish
