HypnoBirthing
Transform Your Birth Experience with HypnoBirthing
Discover how to break free from traditional teachings and adopt a new approach to childbirth. Hypnobirthing provides you with comprehensive education while teaching you how to relax and regulate your breathing. This method helps to retrain your brain and calm your nervous system, leading to a more enjoyable birthing journey.
Unwind and Prepare for Childbirth with Hypnobirthing online or in-person classes for couples.
Join our 5-session Hybrid program, which includes the advanced comfort measure class Partner Prep, for a total of 2 hours and 45 minutes for each Wednesday class and 4 hours for the last class on Saturday.
HypnoBirthing®: More Than Just a Technique, It's a Philosophy
Prepare yourself physically, mentally and spiritually for the birth of your child with HypnoBirthing®. This method is not only a technique, but a philosophy that aims to provide a rewarding, relaxing and stress-free birthing experience. HypnoBirthing® believes that every baby deserves to be welcomed into the world with gentility, calm and joy, and that a birthing family who is properly prepared can experience this joy through an easier, more comfortable and often pain-free natural birthing instinct.
Our program combines various elements, including deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, to help you summon your natural birthing instinct. Join our group classes or schedule a private class from the comfort of your own home via Zoom. In-person classes are available at our office located in Hilliard Mills, Manchester.
Let's make your birthing experience a joyful and empowering one!
HypnoBirthing is a comprehensive Childbirth Education Course that has the added benefit of learning about instinctive, undisturbed birth. Along with special breathing techniques and guided self-hypnosis you will learn to see and feel that birth is normal and be able to relax more about the process.
HypnoBirthing is for someone who wants a free birth, hospital birth, home birth, birth center birth, medicated birth, un-medicated birth, and cesarean birth. All births can benefit from deep relaxation, special breathing, mindfulness, and knowledge! .
$547 Hybrid class:
Includes partner, book, workbook, digital resource board, and email support throughout the 5 weeks together.
$697 In-person or virtual private class:
Full HypnoBirthing class with more time to go over specific needs like homebirth, overcoming fears, more tailored classes, and coaching sessions.
Taught at a mutually agreeable time and day.
Winter Dates-
The class consists of 5 classes and includes Partner Prep advanced comforts
Payment Plan Available- please inquire info@ailishlewis.com
HSA accepted
Credit/Debit
Afterpay (coming soon!)
Venmo - please reach out for my code.
January/February Cohort:
Wednesday, January 29th, 6 pm-8:45 pm
Wednesday, February 5th, 6 pm-8:45 pm
Wednesday, February 12th, 6 pm-8:45 pm
Wednesday, February 19th, 6 pm-8:45 pm
Saturday, February 22nd 10 am-2pm (partner prep day!)
March Cohort :
Saturday, March 1st, 10 am-12:45 pm
Thursday, March 6th, 6 pm-8:45 pm
Saturday, March 15th, 10 am - 12:45 pm
Thursday, March 20th, 6 pm-8:45 pm
Saturday, March 29th 10-2 pm (partner prep day!)
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Class 1- Setting the Stage
Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos
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Class 2 -Pre-birth family bonding and preparing your mind and body
The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing with massage and toning
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Class 3 – Self-hypnosis visualization and advanced deepening
Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.
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Class 4 – Overview and summary of childbirth
The onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Birth rehearsal imagery
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Class 5 – Birthing – The final act and bonding
Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby
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Partner Prep included!
One of the hardest things I see the most often is partners feeling completely out of the loop. They want to help, but they just don't know how to help. Also, it's hard to see your partner struggle or feel overwhelmed during childbirth so it's good to know what to expect so you know what is normal! Learn how to set the stage and create an environment for birth, learn how to advocate, know how to support with comfort measures, relaxation techniques, and affirmation.
Feel prepared and confident!
Take a class with a birth doula and coach and have your partner leave feeling confident and prepared to assist you in whatever you need in your labor and birth. Help them get ready to support you in postpartum too!
Book a class.
Book here online or reach out for a payment plan!
info@ailishlewis.com